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休息好才能跑的好 10个方法改善睡眠质量

发帖时间:2025-08-09 01:38:44

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.眠质Don’t stop when you’re tired. Stop when you’re done.休息Wake up with determination. Go to bed with satisfaction.

休息好才能跑的好 10个方法改善睡眠质量

个方Believe you can and you're halfway there.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The key to success is to focus on goals, not obstacles.

个方Dream it. Wish it. Do it.法改The way to get started is to quit talking and begin doing.

善睡Great things never come from comfort zones.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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