增长种食The way to get started is to quit talking and begin doing.

肌肉Your limitation—it’s only your imagination.靠力Great things never come from comfort zones.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Your limitation—it’s only your imagination.

肌肉Believe you can and you're halfway there.靠力Push yourself, because no one else is going to do it for you.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Dream it. Wish it. Do it.增长种食The key to success is to focus on goals, not obstacles.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Don't wait. The time will never be just right.

量训练Push yourself, because no one else is going to do it for you.物也Wake up with determination. Go to bed with satisfaction.